Intermittent Fasting & Optimum Nutrition
Would you like to lose weight and keep it off for the long term? Would you like to have more energy than you could imagine? Would you like to have more focus, concentration and productivity?
Would you like a simple and effective eating lifestyle to bring you long-lasting results? Would you like guidance on good principles about nutrition?
If the answer is yes to the above then you need to enrol onto the Intermittent Fasting & Optimum Nutrition course. Here at AndyFoxNutrition we pride ourselves on laying the best foundations for a healthier you. Intermittent fasting is a simple eating lifestyle which not only focuses on WHAT you eat but also WHEN you eat. This 1 hour course will explain in detail how Intermittent Fasting works, the different Intermittent Styles to choose from and the health benefits you may experience. There is also a ‘Workbook’ to download to help you understand how it works and to make your own notes. There are templates and resources to help you every step of the way.
So, what are you waiting for? Time to make the change to a new YOU!!
‘Andy is a Nutritional Therapist and Iridologist with over 7 years clinical practice. Andy learned and experienced the powerful health benefits of fasting in 2002 whilst on a retreat in Thailand. This helped him overcome his own digestive health problems and inspired him to study Nutritional Medicine. He is a keen advocate of fasting and has helped hundreds of clients reach their health goals through this method’
‘In this fast paced time we live in, applying Intermittent Fasting to our lifestyle is a great way to achieve and maintain optimum health’